To Shred or Not to Shred?Īs effective as Shortcut To Shred is, it may not be the best way for you to lose body fat while maintaining or building muscle. So I create diets that I feel will be effective for most people. Many people don't even understand the difference between protein and carbs and just want to be told what to do. The thing is, when I create a program that's meant to be helpful for millions of people, it needs to be easy to follow. Yet I have to admit the 1-2-3 Lean and Shortcut To Shred diets aren't ideal for everyone because every body responds differently to diets. You may very well be one of the millions who actually witnessed those benefits on your own body.

Consider my very popular 'Shortcut To Shred' diet as well as '1-2-3 Lean.' Millions of people have gotten lean with this training, diet and supplement plan. If you've followed any of my training and diet programs to maximize fat loss, you know that they work very well.

They're still critical, even as your goal shifts to fat loss. Study the 9 rules I break down in that article. So your first goal is to make sure you have your diet and supplement plan in place to maximize muscle growth. When we talk about dropping body fat, we still want to maintain, if not build, lean muscle mass and strength. Before going any further, I suggest you first read ' Jim's Muscle-Building Nutrition Rules.'

Shortcut to shred workouts