HIIT WORKOUT AT HOME FOR BELLY FAT PROFESSIONAL

Jump out of the squat while raising the hands before landing softly back into the squat.

Push off the balls of the feet to bring the knees into the chest and land in a squat.

Start with the body in a push-up position.

BurpeeĪ burpee is a two-part exercise: a push-up followed by a leap in the air. The duration, intervals, intensity, recovery time, and completed cycles within a HIIT workout can vary depending on a person’s preference, fitness level, and goals.

HIIT WORKOUT AT HOME FOR BELLY FAT PROFESSIONAL

The researchers found that HIIT burned 25–30% more calories than the other forms of exercise for the same duration.Ī healthcare professional may recommend any of the following HIIT workouts for weight loss.

The participants performed four separate exercises for approximately 30 minutes each, including a cycling session, a typical weight training session, a treadmill session, and a HIIT session on the hydraulic system. A 2015 study examined the caloric expenditure of aerobic, resistance, or combined HIIT in healthy men. HIIT can help people burn a lot of calories quickly. One 2022 study also found that HIIT can rapidly increase the oxidative ability of skeletal muscles, causing concurrent gains in muscle mass and a significant reduction in fat mass. Research from 2018 indicates that HIIT may be an effective exercise modality to stimulate muscle size in people with a higher body weight or obesity.

HIIT-related fat loss may be due to excess post-exercise oxygen consumption (EPOC), which is the amount of oxygen a person’s body uses while exercising.

Short-duration HIIT regimens are effective at reducing abdominal fat, indicating that they exert a positive effect on adipose tissue.

HIIT can reduce the duration of exercise while exerting the same fat-reducing effect.

Even without inducing weight loss, exercise training such as HIIT can reduce both total and visceral fat mass.

A 2021 study that examined the effect of exercise training on fat loss found the following: Reduce body fatĬompared to traditional endurance exercise, HIIT may produce a similar fat loss in good time. How can HIIT workouts help with weight loss?Įxtensive research suggests that HIIT can offer various weight loss benefits.

The Obesity Medicine Association notes that the duration of the intervals, the specific intensity, recovery periods, and the number of completed cycles within the workout can vary based on individual preference, fitness level, and goals. One 2017 study examining the effect of HIIT on health outcomes found that HIIT exercises may be better than moderate-intensity workouts for maximizing health outcomes. People choose HIIT as the most enjoyable physical activity program compared to moderate-to-vigorous continuous training.

Healthcare professionals recommend HIIT as a time-efficient program to improve physical fitness, physiological functions, and cardiovascular disease risk factors.

High intensity repeated workouts alternated with short recovery periods has been gaining popularity in the past 2 decades.

HIIT workouts are short bursts of intense exercise followed by a period of rest or low intensity workouts.Ī 2018 study compared the effects of HIIT with moderate-intensity continuous training (MICT).

Hiit workout at home for belly fat